Unknown Benefits of Natural Olive Oil

Olive oil is not only indispensable in Mediterranean cuisine, but also stands out with the numerous benefits it offers to human health. Especially cold-pressed, unadulterated and natural olive oil offers not only flavour but also healing. So, what are the unknown aspects of olive oil?

1. Supports Cell Regeneration

Natural olive oil reduces cell damage and delays aging thanks to its powerful antioxidants and vitamin E content. It provides a healthier and more vibrant appearance by supporting skin regeneration.

2. Strengthens the Immune System

It strengthens the immune system thanks to the polyphenols it contains. When consumed regularly, it makes the body more resistant to diseases.

3. Stomach and Digestion Friendly

Olive oil balances stomach acid, relieves the symptoms of ailments such as gastritis and ulcers. It is known for its relaxing effect on the digestive system; especially when you drink a spoon on an empty stomach in the morning, it runs the intestines.

4. Protects Brain Health

Studies show that olive oil may have protective effects against neurological diseases such as Alzheimer's disease. Olive oil, which protects brain cells, supports memory functions.

5. Doğal İltihap Önleyicidir

Zeytinyağı, doğal bir anti-inflamatuar (iltihap önleyici) kaynağıdır. Özellikle eklem ağrıları ve romatizmal hastalıklar için destekleyici bir etkisi olduğu bilinmektedir.

6. Healing for Dry and Irritated Skin

Olive oil, which is effective not only as food but also in external use, is a natural moisturiser for dry, cracked and irritated skin. It can also be applied to the hair roots and around the nails.

7. Natural Detox Effect

Olive oil helps to remove toxins from the body by supporting the liver to work more efficiently. It provides a natural detox effect, especially when consumed with lemon.

Conclusion:
Natural olive oil does not only add flavour to your meals; it is also good for your body in every aspect. However, in order to obtain all these benefits, it is of great importance to prefer real olive oil from additive-free, cold-pressed and reliable production. A small but effective secret of a healthy life: a spoonful of natural olive oil every day!